Weight Loss - Is It Worth Using Ephedra Supplements?

Many people these days resort to almost anything in order to lose weight

. Of the weight loss options available, an Ephedra weight loss program is one of the worst. This is not the healthiest way to lose weight for the reason that Ephedra has many side effects.

Ephedra comes form the plant Ephedra Sinica, which is used in Chinese traditional medicine and for hay fever and asthma treatments. Known more commonly among the Chinese as ma huang, an Ephedra weight loss supplement works as a stimulant which constricts your blood vessels, and increases your heart rate and your blood pressure.

Dietary supplements which contain Ephedra have been linked to many deaths and many have serious side effects. The side effects are the following:

Decreased Appetite - You will not feel your natural inclinations for eating and drinking. This gives you a risk for dehydration and loss of potassium stores which can lead to fainting.

Anxiety / Psychosis - It affects your brain and can make you feel anxious for no reason. Confusion and nervousness have also been reported by some people.

High Blood Pressure - Elevated blood pressure comes with taking Ephedra as a diet drug, which means you will also feel all the symptoms that people go through when they have high blood pressure, such as shortness of breath, frequent headaches, dizziness and palpitations.

Irregular Heartbeat - It affects your heart and causes it to beat to irregular rhythms, even when you are not exercising.

The Shakes - You might start to shake and have nervous tremors which will be apparent and depicted by shaking limbs.

Dry Mouth - You will have a very dry mouth which does cause bad breath as well.

Increased Urination - You will most likely urinate so much more than before without drinking the same amount of water.

As you can see, the price your health pays for taking Ephedra is quite high. A better method of losing weight would be to eat properly in sufficient amounts, as well as exercise daily. Healthy ways of losing weight may take a little longer to achieve results, but at least you can avoid unpleasant side effects.

Remember that all methods of weight loss that offer instant results are dangerous. There are more than just a few healthy alternatives to choose from. What you need to do is read weight loss reviews of the diet systems and supplements that are available, and look for honest and unbiased testimonials.

by: Mark Walters

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