Weight Loss Programs: Which Is Right For You?

Picking from the nearly-endless list of weight loss programs can be confusing and frustrating

. There are an incredible number of weight loss programs available these days, and different diet experts contradict each other all the time. Should you eat low-carb, low-fat, both, or neither? Is protein important? How should you exercise? While it can be tough to figure out just what to do to lose body fat, things aren't as complicated as they may seem. In fact, most weight loss programs are built around a few basic ideas. Here are the main types of weight loss programs and techniques.

Low-Fat Weight Loss Programs

Even in a world filled with low-carb products and advertising, many people still lose weight by cutting their fat intakes. The reason this works for many people is that fat is extremely calorie-dense. While a gram of protein or carbohydrates has only four calories, a gram of fat has nine! By cutting some of the fat out of your diet, you can drastically reduce your overall calorie intake.

Low-Carb Weight Loss Programs

Many diet experts and nutritionists agree that eating fat doesn't make you fat. In fact, it may be all those sugars, starches, and other carbs that are keeping you from achieving your weight loss goals. By avoiding bread, potatoes, and other carb-heavy foods, you can force your body to use its own fat stores as energy. This type of fat loss method works particularly well if you avoid carbs altogether for days or weeks at a time.

Counting Calories

Logging your food intake and counting every calorie you eat can be a pain, but it's often worth it! No matter what exact foods you eat, losing weight comes down to eating fewer calories than you burn. Many people find that the only way to stay within their daily calorie limits is by tracking their meals and snacks. Whether or not you like to count calories, you can be sure of one thing it keeps you honest about your meals, treats, and snacks.

Walking to Lose Weight

It almost seems too simple to be true, but many dieters shed those last few pounds just by walking more. However, there is nothing magical about walking when it comes to losing body fat. It is simply an easy, stress-free way to burn more calories. Just don't fall into the trap of thinking you can "walk off" a meal when you cheat on your diet!

Lifting Weights for Fat Loss

Lifting weights isn't just for bodybuilders and athletes. Weight loss programs often incorporate resistance training because it boosts your metabolism in the long run. When you get stronger, your body responds by building muscle tissue. Unlike fat, this muscle needs a constant supply of energy, and that means more calories get burnt even while you rest. Don't worry about getting "bulky," either that only happens to people who try to get bigger by eating tons of food.

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