Weight Loss Supplements: Are These Effective Or Not?

A revelation from one employee of a big company in the United States that manufacture

top weight loss supplements dictates that majority of these products are not reliable and only a few are said to be effective in stimulating weight loss. The reality is supplements are made for fitness and nourishment. Do not believe all the publicity about these products to avoid being misled.

Recent News about Supplements

A news item was published recently about a University researcher who appraised the amount of evidence surrounding weight loss supplements. The unwelcome is that there is no fairy-tale pill that can make you lose weight. It is non-existent. In other words, there is no research evidence that any specific supplement can bring about considerable weight reduction. On the contrary, some of these commodities have negative health reactions.

Some products like green tea, fiber and dairy food, which are low in fat, can cause a moderate loss benefit of three pounds. However, these were part of an experiment on reduced calorie diets. There is nothing that can have a profound impact on overweight individuals. Supplements may be classified under the following categories:

Stimulants which claim to increase body processes that convert food into energy.

Products that obstruct carbohydrates and fats.

Acids which modify body structures by reducing fat.

Suppressants of appetite like fibers that can be dissolved easily.

Clinical Experimentation

Most of the top weight loss supplements were not subjected to casual clinical tests and if ever there were experiments, these did not include the aspect of exercise. The goal is not only losing weight but maintaining and increasing thin mass tissue.

Most diet and fitness experts say that the answer to losing weight is to do the following:

Consume more whole grains, fruits, veggies and lean meats.

Reduce intake of foods rich in fats and acids.

Eat foods that contain protein, fiber, and calcium.

Change your poor lifestyle habits. Avoid smoking and drinking liquor. A good substitute can be an occasional glass of red or white wine.

Follow this Guide

It is also not healthy to resort to impulsive eating because you have the tendency to make unhealthy choices in the food that you eat. You can opt for salad with dressing that is low in calories as well as broth made from vegetables.

Likewise, you need to keep moving particularly if you have a deskbound job. Find time to stretch around after sitting behind your work station for a long time. Indulge in physical activities starting from moderate exercises that can be gradually progressive. In other words, you can do daily brisk walking before going into the next stage which is jogging or cycling. Later on, you can go regularly to the gym for more organized exercises.

Eat lots of vegetables and fiber such oatmeal. Go for whole fresh fruits instead of fruit juice. Avoid processed foods since these are not easy to digest. Besides, these possess preservatives which are not healthy and can even contaminate your body systems.

by: Larry Dunn1

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