Weight Loss Tips-Steps To Success
Weight Loss Tips-Steps To Success
Weight Loss Tips-Steps To Success
As we are starting this new year a lot of us are looking in retrospect to see what we failed to accomplish the previous year, and what our future plan is. Some of us, might resolve to lose weight this year, either for health reasons, to look good for the summer or simply to get in better shape. Whatever the reasons are you need a plan or strategy to reach that goal in a healthy and safe manner.
Losing weight depends on two important components: self examination of your eating habits and the way you view food. To do that, you can keep a list of what you eat throughout the day and why you eat certain kinds of food.
It is also good to know your diet killers, be it foods or snacks and avoid them.
A visit to your primary care physician for a thorough checkup should be first on your list to discover any health problems that might defeat your diet plan.
If you are considering losing weight, here are some herbs and natural supplements that can help you achieve your goal
Vitamin B6: helps boost your energy level.
Cayenne Pepper: Is known to help with weight loss due to the heat of the plant.
Hoodia Gordonii: This medicinal herb is used as an appetite suppressant for long journeys by the San Bushman in southern Africa. The way this herb works is that it lowers the insulin circulatin in the blood which in turns reduces the fat storage of the body.
Coleus: This herb assists in the breakdown of the fat deposits in the adipose tissue and by mildly stimulating the thyroid function which boots metabolism to assist with weight loss.
GreenTea Extract.The caffeine in it aid with stimulating your metabolism and stimulates fat burning.
Omega 3 Fish Oil- This works by changing the body use of fat and helps the body burns fat as fuel.
L-Glutamine. This animo acid works by providing the brain with the fuels it needs to when you are craving for sweet or starchy foods.
Yerba Mate: This herb is known to increase metabolism function.
Here are some do's and don'ts
Do's
Set weekly weight loss goals instead of broad goals (like I want to lose 50 pounds!)
Exercise: Stay active; workout 3 times a week for 20-30 minutes and gradually increase the length of your workout.
Watch what you eat specially food rich in fat such as:
Dairy products, baked goods, fast foods, snack foods, fried foods, sauces, gravies, and oils.
Replace bad habits with good ones, one step at a time with better and healthier ones
Eat lots of fruits and vegetables (eat lots of salads, spinach, and blueberries are good source of fiber, antioxidants and vitamin C)
Lose weight for the right reasons (meaning not simply to fit in that bikini as after you reach that goal you might just stop eating healthy and exercising)
Drink six to eight glasses of water daily. That will make you full and also helps your metabolism to burn more calories.
Don'ts
Don't skip breakfast! That will cause you to load up on more food later on.
Don't use eating as a way to pass your time, to feel better or to reward yourself for a good accomplishment.
Don't overindulge in low-fat foods or fat free foods as they may be loaded with high calories or sugar to make up for the taste.
Don't try to lose weight alone, have a partner or a support group.(you can workout at any time, during lunch hour, or anywhere, either at home or at a gym)
Don't use starvation as a way to lose weight because your body will run in a protective or survival mode and hold on to its reserve of fat to sustain you.
Don't drink alcoholic beverages and sodas.
Most of all be realistic, remind yourself that losing weight won't happen overnight, just keep up with your exercise routine and healthy eating habits.
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