Weight Loss Tips and Techniques for Weight Management
Weight Loss Tips and Techniques for Weight Management
Obesity is the state of the body where an individual enlarge in the body adipose tissues or fat tissue mass. The food that we intake on the regular basis in the diet contains various nutrients which gives you proper functioning of the body parts and remain healthy. There are calories found in the food products that are useful in the formation of the energy from which the body performs several physical tasks. Though the consumption of high calorie food on regular basis can cause the excess growth of the calories in the body as fat and this can result to obesity.
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Causes of obesity.
Several factors can lead to obesity in children. These include genetic tendency, racial and familial diet habits, a personal habit of overeating, restricted exercise and emotional factors. Another important cause of obesity can be some abnormality in the metabolism of adipose cells or in energy expenditure. Some of common reasons of obesity are.
1. Obesity can be caused by endocrine disorders, hypothalamus dysfunction, hypothesis tumors, and pineal gland tumors.
2. Excessive eating as a result of stress increases the amount of fat and causes obesity.
3. Among people who consume excess alcohol, there are many obese people.
4. Lack of exercises - As life becomes more convenient and mechanical, most people don't like to walk or use stairs and opt for cars and elevators, further compounding a chronic lack of exercise that many people experience.
Exercise for Weight Loss
1. Start moving! Aerobic exercise is the most popular choice to decrease weight. There are many types of aerobic exercises to choose from. Some examples are jogging, elliptical machines and aerobic classes at the gym. Aerobic activities get the heart pumping, the circulatory system flowing and they burn calories.
2. Try anaerobic exercise. This is also known as strength training. Many women fear that strength training will build bulk, but if done correctly, it can tone and define. In addition to toned and defined muscled, strength training also allows the muscles to burn calories throughout the day. This is due to the fact that the more muscle you have, the more calories you will burn because muscles are metabolically active.
3. Get outside! Enjoying the outdoors is a wonderful way to use exercise to treat obesity. As the weather permits, you can enjoy the outdoors on a hike or a bike ride. The local pool is a great place to swim some laps on a sunny day.
4. Purchase some exercise videos and use them three times a week. These activities can include a variety of in-home exercise videos as well as the use of stationary machinery such as bikes, treadmills and stair climbers.
5. Take the stairs instead of taking the elevator.
6. Park far away from the entrance of the store or school. Sure, you may be able to get the first parking space, but parking far away will give you the extra activity you may need to treat your obesity.
Home Remedies for Weight Loss
1. Consume few drops of Lime juice mixed with water and honey, every morning, on an empty stomach.
2. Eat 1 tomato everyday before your breakfast for two months.
3. Boil 2-3 teaspoons of dandelion root in a cup of water for fifteen minutes. Dink 3 times a day.
4. Drink up to 3 cups of chinese green tea daily. This is effective in getting rid of fat.
5. Daily in the morning 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
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