Weight Loss Workouts For Women

A workout for women who want to lose weight should be at a high intensity levl

. Can you believe that workouts for women who have decreased their calorie consumption need to be a notch lower than non- dieting women

Work outs need to be harder for women who are not restricting their daily caloric intake. This is because they need to burn off the extra calories they are eating. On the flip side difficult workouts for women who are on stringent diets can be less intense.

Do you have as much energy when you don't get enough to eat? You don't. Have you fallen asleep during meetings or class time. The downside is you are morelikely to sustain an injury when your energy stores are down.

So when you're on a severe cutting-calories diet, workouts for women should be kept light and simple. Taking long walks or easy jogs every other day is ideal. The surgeon general recommends daily, moderate to intense activity adding up to 60 minutes per day. Moderate-intensity routines designed by a knowledgeable personal trainer are also good. A certified professional will know how to put together work outs for women trying to lose weight.

A balance of carbohydrates and proteins should be eaten no less than an hour before work outs for women begin. After the workouts for women are over, more protein should be consumed to ensure the maintenance of muscle so it isn't burned away with the fat. A Healthy option might consist of a slice of whole-grain toast with an egg or peanut butter on top.

Workouts for women trying to lose weight should keep her heart rate within 65 to 80 percent of her max which is roughly calculated as 220 minus her age. There are much more complex formulas, but it is all guesswork, so simple is easiest. Work outs for women who are 20 years-old will require her to keep a heart rate around 130 bpm (220 - 20 = 200 x .65 = 130).

Yoga and Pilates are also good options for workouts for women on restrictive diets. However, deep stretches into strange contortions should be avoided. As highlighted earlier, dieting muscles have less energy, and tired muscles are at more risk of being injured. If strenuous work outs for women are necessary while dieting, then most of their calorie consumption should take place around the time of the fitness routine. Workouts for women should be sandwiched with energy-giving meals that don't break their diet but provide food for fitness.

by: Eric Bonilla

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