Weight Management Tips
If you're trying to lose weight you might be in need of some weight management tips to help
you reach your goals. There probably isn't one of us that at one time or another hasn't thought to him or
herself that " I need to lose some weight". Being overweight is a problem of global proportions, worldwide
there are approximately 750 million people that are overweight. In the U.S. alone 2/3 of the population is
overweight. Obesity is responsible for 325,000 deaths a year, in Europe 48 percent of the population is
considered to be overweight. Being overweight contributes to developing diabetes, high blood pressure,
numerous types of cancer and on and on. These are surely sobering statistics. But we need not find ourselves in this demographic. We can incorporate some weight management tips to but us on a path to
long term and sustained good health.
One pound of fat is the equivalent of 3500 calories, a calorie is merely a way to measure a unit of energy,
or heat. In order for us to lose one pound we have to find a way to burn up 3500 calories more than we
consume. This is not something that can usually be done over night, but over time with sustained effort.
And the best way to do it is with a combination of reduced caloric intake and increased physical activity.
You can start by taking note of what you eat on a daily basis, keep a journal and write down everything
that you eat during the course of a day. We want to see if we can reduce what we eat by say 500 calories
per day. If you can cut 500 calories per day from your diet you will put yourself on a track to losing one pound
a week. This is a reasonable and advisable way to approach weight reduction, weight loss achieved over
a prolonged period of time is more likely to be permanent weight loss.
You can make some subtle changes to your diet that will allow you to reap rich reward for your
waistline and your overall health. Eat protein which includes lean cuts of meat, chicken and fish, egg whites
and nuts, and low-fat yogurt. Eat more fruit and vegetables make these the largest portions of your meal
they'll help fill you with the good leaving less room for the bad. Drink plenty of the planets quintessential
beverage water. Get yourself moving ,get on a tread mill or a stationary cycle . Plan on working out five
days a week for at least 30 minutes a day. And find yourself a good weight loss program that offers support
and nutritional information and guidance. These weight management tips should have you on your way
to reaching your weight loss objective.
Weight Management Tips
By: T Malvin Curtis
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