Many men and women beginning their MMA careers already have some sort of sports background
, and therefore have probably already been in the gym for years. Because of this background, many people who begin training for MMA find themselves doing it wrong!
They will get in the gym and train just as they always have and add more cardio, but this will not help them in an MMA fight. Weight lifting is purely anaerobic, and cardio is stricly aerobic. An MMA fight will mix both anaerobic and aerobic conditions at the same time, so your