Weight Training Routines For Skinny Guys And Girls

Does looking at yourself in the mirror every morning depress you

? If you look like someone who hasn't eaten a decent meal for days, maybe you would be happy to know that you are not the only one with that particular problem and you can do something about it by following any one of the reliable weight training routines out there on the Internet or in magazines. Adequate weight training routines have the power to transform your appearance in weeks.

If you are someone who does not put on lean muscle mass very easily, your weight training routines will be slightly different than those of most fitness enthusiasts. The techniques that will be used will have a few distinct features. The bodybuilding program will focus mostly on intense trainings and very little volume training. There are a few rules to the the distinguishable weight training routines which we will discuss rather elaborately.

If your body resists lean muscle mass, your weight training routines should be carried out in as short a period of time as possible. Don't ever spend hours in a gym at a time. You will never grow no matter how good the bodybuilding routine you are using is. Most weight training routines require you to spend a lot of calories and you can't afford to do that. As a general rule, you grow when you are resting. Your workout pattern should therefore promote long hours of rest. Obviously that does not mean you should take days off your training routine at a time, it simply implies that you need to include plenty of rest periods spaced out all along your weight training routines.

Don't bother with isolated exercises like triceps extensions or chest flys. They are no good to you You are not allowed much time in the gym as we saw earlier so you need to concentrate on those weight training routines that will give you the best results. Your weight training routines should focus on compound lifts only, including squats, deadlifts, military presses and so on.

Other than that, there is something you should understand. As long as you act smart in the kitchen, you need not bother with cardio at all, much less with hours of cardio. Remaining lean is no problem for you so your weight training routines should dispense of cardio exercises as far as possible. In most weight training routies, cardio just goes on to enhance the burning of calories. Since calories is not one of your hot commodities, your bodybuilding program should completely ignore the treadmill among other things. If you want to include cardio in your trainings just for the sake of your health, you should spend at most twenty minute with the cardio exercises no more than 3 times a week.

You must make sure you maintain a proper and healthy form throughout your weight training routines. Sleep is absolutely essential and should not be neglected under any condition. Ideally you should book a session with a trainer to find those weight training routines that would work best for you.

by: Kim Johnson

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