Weight Training Soccer: Learn About The Benefits

You would be surprised to find out that the objective of weight training soccer is

to develop the muscles that support the joints instead of just focusing on growing muscle mass. For this reason fitness training session should be arranged off the field and away from the ball so that the players pay attention to some special muscle groups.

Concentrating on these areas will facilitate greater mobility and flexibility leading to an increase in speed and power.

Core: Technically the first area to focus on is the abdominals, commonly known as the core. The area of the body below the breast bone up till the groin or the base of the pelvic region is considered as the "core". This part of the body is responsible for power generation, maintain the center of gravity and balancing the body.

Hence all the physical actions are initiated from the core A good and established abdominal core also leads to a well-balanced back, mainly the Lumbar part. It also improves the posture.

Legs: The quadriceps are leg muscles which are essential in increasing blood flow to the heart. This means that these are the biggest muscle groups of the body and are responsible for pumping a huge amount of blood volume. Even walking is a beneficial exercise in weight training soccer because blood is pumped through the body by each leg.

A lot of energy is exerted in hitting the ground, thus it is very important to have powerful and well-balanced leg muscles required by the hips, knees and the ankles.

Back, Chest and Neck: These areas of the body serve as a link between the "core" and the ends (legs, arms and the head). Thus these portions should never be ignored in soccer strength training, since they will strengthen with the development of the rest of the body.

Arms: Arm is a useful part in playing soccer as they help in maintaining balance like when you jump to head a ball or when you suddenly alter directions. Throwing your arms in the air adds force to a jump.

Plyometric: You should combine weight training with well-organized plyometric program for great results. They work alongside to create an individual and a team that will show improvements well within the first half of the season.

Always remember to give importance to the core as only a well-developed soccer fitness program to develop the core will positively aim these areas.

Program: Typically a program which is measureable and precise to an individuals requirement should be functional at the opening of the season. Concentrating on specific areas of the body starting with the core and searing outwards to each section of the body is vital to the total development of an individual.

In the end we say that weight training soccer can be applied by mentally preparing the players; because it is needed that the players and the team help each other to own the program. You should consider joining our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.

by: Andre Botelho

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