3. Do outdoor activities. Most kids don't find the traditional kind of exercise to
be fun. They would want to do the things that they like to stay active such as playing basketball, volleyball or baseball. You could some fun filled exercise with your kids so that both of you could have your workout while enjoying each other's company. You could go biking, hiking or swimming together once a week. And you could also prepare healthy meals together so that your child would know what kind of healthy foods he or she should have. Teach your kids some weight loss tips they could do so that they will have a healthier body that is free from any health disorders. This way, you will be able to build a stronger relationship with your kids.