Weightloss For Effective Health

Losing weight is no mean feat! Knocking off those unsightly pounds can take a toll on the best of us

. A 9 to 5 job shackled to your work desk is likely to leave you overweight. As a matter of fact, a sedentary lifestyle can have serious implications on your weight and your overall health. However, the right approach to weight loss can help you shed unhealthy flab. Whether you are just starting out with your weight loss goals or you have been working at it for years, you need to adopt a healthy approach to losing weight. You need to set realistic goals and do all that it takes to achieve your goals. You need to work ardently, passionately and diligently!

Extra Weight diminishes self-worth

Losing weight seems to have become a way of life. It seems like it is not okay to be less-than-perfect in todays looks-obsessed society. A flabby body can erode your self-esteem it can be a real blow to your sense of self-worth. And of course, it is hard to feel good about yourself when the world is telling you otherwise! Those thunder thighs, love handles and a wobbly belly are likely to make you feel undesirable and flawed.

The Myth

Losing weight means starving yourself is a stereotype perpetuated by popular culture. The fact is that you can shed those pounds without having to starve yourself. Move over fad diets; embrace a healthier way of weight loss! Heres your guide to healthy long-term weight loss:

Apply section control Practicing portion control does not mean starving yourself. On the contrary, it encourages a healthy balance of all kinds of foods. Limit your serving size instead of gorging on foods. Practicing portion control can help prevent binge eating.

Follow a Healthy Mediterranean Diet A Mediterranean diet usually consists of grains, beans, fruits, vegetables and healthy fats. A glass of red wine, lots of water and reasonable physical activity form an integral part of the diet. Follow this diet to achieve optimal weight.

Opt for a well-balanced workout regime The right mix of cardio and weight training can help you lose weight. Your exercise programme should include cardiovascular exercises and weight training as well.

Practice mindful eating Observe the colour of the food, feel the smell of the food, feel the texture of the food and chew as much as you can. Make sure to ward off all kinds of distractions when you are eating. Turn off the TV, stop texting and reading be where you are! When you are eating, focus your undivided attention on eating.

by: Alice Smith

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