Welcome Summers With Glowing Skin And Shinning Hair!

Summers are about stuffing the knitted garments back in the trunk and flaunting the beautiful skin

. Coming out from the sleep through the winter, skin craves to breathe some fresh air. The warmer months are good as they make you fall in love with your body all over again. But there are some worst effects on body, skin and hair. The glow in your body starts to lose its radiance, skin gets prone to acne and tanned, and hair start to fall resulting in dull and dirty locks. Therefore body, hair and skin care is must.

Here are some ways to keep your body and skin glowing-

a.Drink lots and lots of water, it is known as hydrotherapy. Drinking lots of water detoxicate your body fluids to get a cleaner and glowing skin.

b.Use sunscreen for all seasons. Whenever you plan to step out from home under the sun, and then dont forget to shield your skin with sunscreen. Make sure the SPF value ranges of 30 to 35.

c.If youre in love with your caffeine, then drop it in the summers. Cut down on your coffee intakes as it causes dehydration.

d.Start having green tea. It acts as an antioxidant agent to help eliminate dead cells and prevent skin damage.

e.Start eating carrots and cucumbers to keep your body filled with fibers and water.

f.Sleep on time. Its the solution for all the problems. Its advised to take at least a sleep of 8 hours to keep your body and mind at rest.

g.Make sure you follow your exercise regime even if its hot. Exercising increases blood circulation thereby nourishing skin cells. It helps greatly in skin care.

h.Use light make-up in summers. Buy summer make-up kit online and get the desired look

A few ways to keep your hair strong and healthy-

i.Hot oil treatment- take any natural oil and heat it up to warm, but not too hot. Massage it onto your scalp, gently. Cover it with a shower gel and keep it for an hour, then shampoo your hair.

j.Natural Juices- rub your scalp with garlic, onion or ginger juice. Leave it overnight and wash thoroughly in the morning.

k.A head massage- Massaging hair daily for a few minutes will stimulate circulation and hence it will keep hair follicles active.

l.Wear scarf or a cap- whenever you plan to stay out in the sun even for shorter hours then make sure you cover your head with a scarf or cap. It will help protect your hair from the harmful rays of the sun.

m.Restrict the additional heat- try to avoid the additional heat to your hair. For example hair dryers, hair straighteners etc. Use hair care products like hair mask, conditioners to save it from the harmful UV rays.

n.No hot water for hair- Make sure whenever you shampoo your hair, water you used is lukewarm or cold. It shouldnt be hot as it damages the hair.

by: manu bansal

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