What Are Better To Do Before Meals

Traditional health practices told us:" take a walk and eat a fruit after dinner are

good for people's health" But as the science developed, these old views meet challenges. Practice has proved that: take a walk, have a nap, eat fruit, brush teeth or drink soup after meals are all unhealthy habits. And a new method of keeping fit - health care before meal is becoming fashionable. It has showed that this paradox in the traditional concepts and practices of the method is consistent with science, and can receive good health effects.

Have a nap before meal

Sleep plays an important role on the restoration of physical strength and enhancing immunity. Many people have the habit of napping, but the traditional nap is usually happened after lunch. But after wake up, people often feel dizzy, weak limbs and discomfort for whole body. This is because the blood rush into the gastrointestinal tract to help digest food after meal, causing less blood flow to the brain and extremities, and to reduce the brain and body can't get enough oxygen and nutrient supply. A new nap time is arranged before meal, that is to eat some fruits or drink milk, and then have a nap for half an hour or an hour before meal. Practice has proved that this nap is more effective for allaying fatigue, increase appetite, and get the full meal of food digestion and absorption.

Take a walk before meal is healthy

Walking is an effective training method of all ages. Chinese saying goes: "Take a walk after dinner, people could live to 99" that means walk after dinner is good for health. But according to scientific analysis, after dinner walk, it is not correct. Because the postprandial concentration of food in the stomach needs large number of digestive juice and blood to digest. At this point, a proper rest will make adequate systemic blood enter the digestive organs, so that the full digestion of food.

Brush teeth before a meal.

Brushing is a necessary means and measures to prevent dental caries. Therefore, people proposed to brush 3 times, every 3 minutes a day. The traditional brushing is after meal, in fact, it does not science. In recent years, some dental experts suggested that brushing should be carried out before meals. Due to the formation of dental caries is mainly because of the chemical reaction between tartar and sugar in food which will form an acid and result corrosion of the teeth. Therefore, only to get rid of tartar before meals can reduce the formation of acid and protect the teeth. In addition, acidic foods will make the protection goods on the surface of teeth loose after meals, so brush at this time is also easy to wash off the protective layer on the teeth. It suggests that brushing 3-5 minutes before meals.

by: venturiwang

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