For the average person hair grows approximately half an inch per month and there really is no way to make it grow too much faster
. If you follow the guidelines for living a healthy life, you are pretty much doing the best you can do for your hair. Although you can try a few hair growth stimulants that have been known to help.
1. Massage your scalp once every week with Mira hair oil. It is the most effective hair oil out there. a hair massage can truly transform your sculp so dont skip out on hair massages as they can do wonders to your body
2. Use a good quality shampoo to cleanse and nourish your hair. a good shampoo choice is crucial , so be sure to choose wisely
3. Keep sugar and fat intake to a minimum and get plenty of vitamins, minerals and protein.
4. Getting plenty of restful sleep is important to both your health and your hair. This can help to stimulate hair growth.
5. Quit smoking and keep caffeine intake to a minimum.
6. Begin an exercise program and keep to it on a daily basis.
7. Make sure to supplement your diet with vitamins B, C, and E as well as beta carotene and magnesium.
8. Avoid heated styling tools such as blow dryers and flat irons because the heat will dry out hair and make it fragile.
9. Hot oil treatments are great to use once a week for extra conditioning.
10. When your hair is wet don't brush it out to de-tangle it; this will cause breakage.
11. Try taking a prenatal vitamin daily, even if you aren't pregnant. These vitamins boost valuable nutrients to make your hair grow faster.
12. Promote blood flow by massaging the scalp each day. You can also hold your head down for a few seconds every day.
Use these tips consistently to achieve improved hair growth.