What Are Spirulina Side Effects?

What Are Spirulina Side Effects?

What Are Spirulina Side Effects?

Side Effects of spirulina applications range from gastrointestinal problems such as serious complications of influenza, that there are problems with health. Information from controlled clinical trials in this application is incomplete, and side effects of spirulina can be annoying for the best and worst, dangerous. Spirulina species of blue-green algae, is sold as a dietary supplement. Usually ships in flakes, powder or tablets. Due to the high nutritional value, Spirulina is often shown as an excellent opportunity not the body, but also diseases such as cancer, HIV, herpes, allergies.

Spirulina is the maximum dose of 50 grams per day, although most of the packages at a much lower dose is recommended daily 7:59 pm. Spirulina-release tablets and, as a rule, once a day. Spirulina flakes, and dust can not be used as a spice in foods, beverages, and add fruits and vegetables, increasing their nutritional value. You also can do a lot with water and apply on your face as a mask for processing.

Even at lower doses can be common side effects include spirulina, fever, sweating, thirst, locks and gastrointestinal symptoms. Temperature and sweating, caused by the body tries to write with a high content of protein in the annex. Prague, and constipation can be solved by applying an additional 2 liters (1 liter) of water with the addition. The discomfort caused by acid in Spirulina, but it is a symptom decreases with time.

More interesting side effects caused by the blue-green algae spirulina, rich in wildlife, or poorly controlled conditions. Wild spirulina may contain bacteria, animal wastes, which can lead to severe diarrhea or vomiting. Microcystins, toxins, such that the production of algae can accumulate in the liver and can lead to liver damage or failure.

Algae absorb heavy metals from the environment, which can lead to headaches, joint pain, gastro-intestinal tract and organs if swallowed. Because of these potential side effects of supplements of spirulina health of blue-green algae should buy only from manufacturers that algae grown in clean water and food testing, water and regular accumulation of toxic substances and heavy metals.

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