What Are The Benefits of Taking Omega 3 Fish Oils and What is The Optimal Dose?

Fish oils have long been known to help with heart and brain health but how do they work and what else can they help with? Find out here.

So what are the benefits of taking omega 3 oils?

For starters, they help to improve your cardiovascular health. This helps you to avoid sudden death from a heart attack or stroke.

They help to avoid blood clots by preventing the platelets in the blood from sticking together and forming lumps. They have also been shown to strengthen the heart's electrical system to prevent any rhythm abnormalities.

In addition they help to lower your cholesterol and triglyceride fats which can also build up and result in heart conditions.

They are effective in the treatment of arthritis due to their anti-inflammatory qualities and help to increase mobility, joint movement and walking times.

The next most important area is brain health and mental well-being. One of the most important omega 3 fatty acids is DHA and these fats make up a large proportion of the brain fats. They help to ensure proper functioning and ease the symptoms of depression.

By ensuring the neural pathways are clear of any debris, they increase the speed and clarity of the brain transmissions to reduce anxiety and nervous disorders. This is also why scientists think they are so effective in the treatment of Alzheimer's disease too.

The US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% in a recent study and found that that it helps the eyes by acting as an anti-inflammatory. Again DHA fats are present in large numbers in the retina.

What are the benefits of taking omega 3 for the skin? It was recently discovered that these oils have an anti aging effect on the skin and can even reverse the damage done by the sun in the past.

Added antioxidants like astaxanthin and lycopene help to increase the thickness, reduce the roughness and improve the texture and tone of your skin.

These are just some of the many benefits of omega 3 oils and to ensure you get the maximum from them, look for a high level of DHA, around 270mg per 1000mg capsule.

It is recommended to take two 1000mg capsules a day for the optimal results and unless you have heart disease or arthritis, higher doses are unnecessary.

Distilled oils will also have had all the toxins removed to leave them safe and pure so check the label or website to make sure this has been done.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

What Are The Benefits of Taking Omega 3 Fish Oils and What is The Optimal Dose?

By: Rich Hawkins

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