What Are The Best Nutrients To Eat?
The following is a list of the healthiest nutrients that you can get
. This will help you get an idea as to what nutrients are the best for your body.
Fruits
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fibre. You can eat them dried or soft.
Mango A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will aid prevent arthritis and also boost your resistive system.
Cantaloupe Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fibre.
Tomato a tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. A tomato contains 26 calories, 0 fat, and only 1 gram of fibre.
Vegetables
Onions An onion can aid to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fibre.
Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta- carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fibre.
Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in aged souls. One cup contains 7 calories, 0 fat, and 1 gram of fibre.
Grains, beans, and nuts
Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fibre.
Pinto beans A half cut of pinto beans offer more than 25 percent of your daily foliate requirement, which protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fibre.
Skim milk Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A, could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, o fat, and 0 fibres.
Seafood
Salmon all cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which assistance to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat and 0 fibre.
Crab is a great source of vitamin B12 and exemption boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat and 0 fibre.
by: Uchenna Ani-Okoye
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