What Are The Best Remedies For Snoring And How To Get One That Works!

Remedies for snoring that are effective are now in greater demand as more people are snoring as lifestyles change

. The irony is that the snorer doesn't hear their snoring which makes it really irritating for their partner. University research has shown that at least 80% of snoring remedy enquiries come from the partner of a snorer - this expalins why snoring can lead to marriage failure! Partners of snorers often suffer more than the snorer because of the frustration experienced in not getting a good sleep and these include tiredness throughout the day and high blood pressure.The snorer also exhibits problems as the 'quality' of sleep is reduced because of the snoring but doesn't suffer the same stress as the non snorer.!Interestingly some of these studies also pointed out that one of the main reasons for marital problems is that the non snorer feels that their partner is being selfish by not getting a solution.This often results in couples sleeping in separate rooms! What snoring remedies are available then? These fall into three categories. The use of anti snoring devices, the use of surgical correction and natural snoring cures. 1. Anti Snoring devices. These devices most commonly use a chin strap of sorts to open up the breathing space of the snorer. Snoring is generally caused by an interruption or blockage of the breathing passages and these straps often help but in many cases they don't. A tennis ball or object sown into the back of pyjamas or a night garment can be effective.This can often work as some milder cases occur when the snorer is sleeping on his or her back. This often works as the snorer when sleeping subconciously shifts to the most comfortable position which then becomes their side. 2. Surgical correction. Sometimes this is the only option for snorers. Unfortunately where physical damage has contributed to the snoring corrective surgery may be the only option for example a facial injury. Sometimes snoring is caused by bone shrinkage in the jaw due to aging thus reducing the breathing airways.Other causes that need operations are often sinus related.This is the most drastic action and is usually the least desirable. 3. Natural snoring remedies. This is the preffered option for most snorers and their spouses. Surgery is costly and painful and that is one of the main reasons for snorers and their partners to opt for this.There are two ways of effecting natural solutions. The first involves looking at contributory factors. Heavy smoking and/or drinking is a major cause of snoring so it makes sense to takle these lifestyle issues first.The next is a combination of diet and special exercises - these are often the most effective and long term cures.

What Are The Best Remedies For Snoring And How To Get One That Works!

By: Rosemary Braithwaite

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