What Are The Common Causes Of Anxiety Attacks?

Before we can talk about the causes of anxiety attacks

, you need to understand that there are a lot of different things that can happen to people that result in anxiety disorders. One person's anxiety trigger could be completely different from the next person's, but there are a few common things that have been proven to result in anxiety attacks. Experts to pin-pointed a range of things from environmental, physical, psychological, and cultural influences that can influence anxiety conditions.

First, some people just have anxiety and panic hard-wired into their genetics. There is some evidence that hints that your personal heredity and environment you were raised in can result in problems with anxiety, though this is no reason why this should lead you to give up hope for recovery. There are studies that conclude that anxiety disorders can run in families. Many times identical twins have been known to share an occasional propensity for anxiety and panic attacks. Non-identical twins do not have as strong of a link showing that genetics does play a role. Some investigations also indicate that anxiety is something that we learn from our parents growing up.

Certain personality types tend to be more prone to anxiety. Some personality types have a higher inclination of acquiring anxiety disorders. Individuals that have lower self-esteem tend to suffer from greater anxiety attacks than people with normal or high self-esteem. If you have not learned effective ways of coping with stress from day to day life you also may have more frequent anxiety attacks. Perfectionists often experience anxiety attacks and nervous breakdowns when their hopes on how things should be are not met. We can adjust these personality faults by trading our beliefs for more flexible ones.

Things that happen in our lives can also build up to anxiety attacks. Abusive and violent life circumstances tend to influence a person's incidence of panic attacks, usually when the cover a long time period. Therapy or counseling have been used effectively to work through the pain of suffering through traumatic life hardships.

Certain medical issues have also been known to be traced to increased amounts of anxiety. High blood pressure, diabetes, or an overactive thyroid are all known to influence your levels of anxiety. It is common for the stress of coping with a serious illness to add up to higher levels of anxiety.

This quick introduction to the causes of anxiety attacks has hopefully helped you get a better understanding of some of the many reasons a person might experience an anxiety attack. With understanding, I hope that you can begin on the journey toward mastering your thoughts and retaking control of your life.

by: Andrew Hunter

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