What Are The Natural High Blood Pressure Remedies?

High blood pressure,also known as hypertension

, usually does not cause any noticeable symptoms in its initial stages. According to the American Heart Association, one in three people in the United States suffer from high blood pressure of which only two thirds are aware that they are affected by it., thereby earning the nickname the "silent killer."

There are a range of symptoms that are associated with high blood pressure in the later stages such as nausea, headaches and dizzy spells. The nature of these symptoms are mostly vague and suggestive of other health problems. As a result, many people overlook the possibility that they may suffer from high blood pressure.

In the majority of high blood pressure cases, the single cause in not known. However, certain factors have been identified to contribute in causing high blood pressure. One of these factors is obesity. An unhealthy increase in an individual's weight increases the pressure on the circulation of blood in the body.

A contributing factor to an increase in blood pressure is the amount of activity in your daily routine. A lack of exercise increases the heart rate, thus forcing it to work much harder. Damage is further caused to the artery walls if one uses tobacco which causes strain to the circulatory system. Numerous studies on smokers has shown that the level of nicotine in the blood stream is proportional to the blood pressure level.

The factors that contribute to high blood pressure can usually be traced to an individual's lifestyle choices. There are also elements that have been recognized to relate to high blood pressure and cannot be changed such as age, ethnic background and family history. Regardless of how high blood pressure develops, if left untreated, it can be a cause of heart disease and stroke, so it is vital to consult your doctor to check your blood pressure.

For those who have mildly high blood pressure, garlic powder supplements, which come in the form of capsules, should be used under the supervision of a doctor. Garlic can thin the blood, similar to aspirin, therefore reducing the risk of blood clots. It can slow down the heart rate and can boost immunity.

It is most important to change to a healthier and more balanced diet that cuts out the majority of your sodium intake. Fresh vegetables and fruits are naturally high sources of potassium which is recognized as reducing high blood pressure. A well balanced diet and a more physically active lifestyle rank as the most effective high blood pressure remedies.

by: Kathy Forcey.

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