What Are The Real Benefits Of Couples Therapy?

Couples therapy can mean the difference between staying together happily and struggling with each other for years to come

. By some estimates, more than 66 percent of married individuals never seek out any type of professional therapist prior to divorcing. For those who are struggling, the first step should not be walking your separate ways and thinking it is hopeless. Rather, the biggest and most important step you can take is picking up the phone and asking for help. After all, there was something good at some point in your lives. What if you could get that same feeling back?

Breaking Down Communication Issues

Face it there is something you are holding back saying because you do not want someone to be hurt or you do not think it will matter if you do say something. Couples therapy helps to break down these concerns so that no matter what you are thinking or feeling, you can express it in a healthy manner. Nearly all struggles within a marriage or long-term relationship stem from deep-rooted communication concerns. A therapist can help to open the door to these concerns so that you can find your way through it.

Tension and Frustration

Life was different when you first met. You were younger and had bigger, different, and maybe even impossible dreams for the future. Now, all these years later, you are struggling to make sure your life is what you want it to be. Tension and frustration over the effects of life can also bring down a marriage or long-term relationship. Sometimes, you just need to get back on the same page with your spouse or significant other. In other cases, you may need to explore your individual needs first. With professional help, you can get there.

Marriage Is Physical, Too

For those who think that this type of therapist cannot help with the real problems of marriage because they are rooted in physical health, think again. In fact, sometimes just coming in for a session can help you to reconnect with your loved one in such a way as to provide a new opportunity for you be intimate again. By taking this step, you may open the door to the type of satisfaction you are looking for and hoping for in your relationship.

Couples therapy is not a big, bad thing. It is not a first step in admitting it did not work. Rather, it is an opportunity for you both to get back on track by simply opening the lines of communication in the right manner. What you cannot say or do now is something you can tackle with a professional's help. This is not a right or wrong situation either. Both people can achieve their unique goals together here.

by: aayana

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