What Are The Types Of Stress?

Stress occurs on a regular basis and there are many different types of stress out there as well

. Even though you may not really understand stress, there is no doubt that you have actually experienced it at some point or another. Stress doesn't always have to be bad, but it can be negative in some cases, causing a variety of psychological and physiological symptoms. In order to find out what you can do to reduce stress, you need to learn the various types of stress that are out there. This way you can see the different stress types that are affecting your own life.

Home Stress

One of the types of stress that you probably deal with is stress at home. While home is supposed to be your haven and the place where you can relax, there are many situations at home that can cause you stress as well. One cause of stress at your home can be the death of someone in your family or even the severe illness of someone very close to you. Getting married or the marriage of a family member, while a happy occasion, can cause stress. Even pregnancy and the birth of a new child can cause stress at home, even though you are excited to have a new baby in your life. Other things that can cause home stress, one of the types of stress, are arguments with family, divorce or separation, bad educational performance of children, moving, changing location, and even behavioural problems with children.

Work Stress

Another of the types of stress that you probably deal with on a regular basis is work stress. While work is the primary way with that you make your living, it can bring with it quite a bit of stress as well. Often meeting the demands that come with the job is enough to cause you stress, not to mention workplace relationships. Having to train or control staffs is stressful, and the deadlines that are often a part of work definitely can cause you a great deal of stress on the job. Other things that may cause you more stress at work including arguments with your boss or co-workers, new hours of work, working a lot of overtime, a new promotion or missing out on a promotion, dealing with harassment, and excessive pressure on the job.

Financial Stress

Financial stress is one of the types of stress that many people deal with and for many it is one of the worst types to deal with. Money is often the source of problems in relationships, it can make living harder, and there are many other ways that finances can cause stress in your life. You may not have enough money to meet the expenses that you have on a daily basis or you may not have enough money to have a higher standard or living, which you may want. Losing money can cause financial stress, as can dealing with expenditures that are not expected.

These types of stress are the three most common that most people have to deal with in life. Of course, while these are some of the main reasons causing stress, there are other things that cause stress too, including lack of sleep, fear, threats, uncertainty, and more. Understand what is causing stress in your life so you can take necessary steps to get the stress relief that you need.

by: T S Gill

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