What Are Vitamins Health Supplements And Who Can Benefit From It?

Today busy and unhealthy lifestyle of people has led to a rise in the intakes of health supplements

. Taking health supplements is essential for maintaining good health and proper functioning of all the body parts such as heart, liver, bones and so on. Health supplements are mostly considered not as medicines but as a support or an extension of food itself. Therefore, many people also prefer to call it dietary health supplements. These supplements can successfully provide the required vitamins, minerals, calcium, amino acids in our body that are lacking in our daily diet.

Vitamins, minerals, amino acids and many other such elements are very essential for proper running of all the various body systems.Health Vitamin supplements basically consists of micronutrients that are essential for the body and serve a specific purpose in enhancing the immunity of the body. Vitamin A is essential in strengthening the eyesight and bones growth, while Vitamin E is essential for increasing the immunity of the body by strengthening the immune system. It also helps in repairing the DNA. These vitamins and minerals are very important as they are the ingredients that help in quick healing and also protect our body from sickness and injuries.

Who Can Reap The Benefits of Health Vitamin Supplements?

Each and everyone require a certain amount of all kinds of vitamins in the body. Therefore, the health vitamin supplements can support everyone right from a small child to teenager, from an adult to an old age person. All of the people can take the benefit of the multi-vitamin tablets as consistent in-take of it provides continuous source of energy and rejuvenation of the body. In fact as per, Harvard School of Public Health, "a daily multivitamin, and maybe an extra vitamin D supplement, is a great way to make sure youre getting all the nutrients you need to be healthy."

However the people falling in the below group can reap maximum benefit of taking health vitamin supplements:

Adult women of the childbearing age can take the support of Vitamin A supplements as it strengthen the bones.

Pregnant women

Teenagers and children who have unhealthy eating habits must also take vitamin supplements.

Old people and seniors

People on dieting

People who regularly eat fast food and processed food.

by: Leigh McCabe

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