What Are Your Favorite Candy Bars?

Most people in the country today love chocolate and candy bars

. They love the taste, the texture, and everything about them. There are some with nuts, some without nuts, some with crisped rice, some with mint flavoring added and some that are dark. There are actually several health benefits to eating the rich stuff though. Did you know that chocolate is full of compounds like serotonin, phenyl ethylamine and endorphins too? Extensive research has shown that all of these ingredients improve peoples moods.

A recent study also found that eating chocolate stimulates the brain more than kissing does. These traits, along with its addictive nature, make it no wonder that people turn to the stuff to help them relax and slow down in a busy world.

Even though chocolate is full of these important compounds, unfortunately it is also full of sugars and fats too. Those who are health conscious often are trying to minimize their intake. In addition, there are millions of people who are allergic to some of the ingredients that are added to chocolate bars. If you are looking for chocolate that is peanut free, nut free and allergen free, fortunately it is easier than ever to find items like this, thanks to the Internet.

In addition, chocolate also contains all kinds of antioxidants. These are a great way to prevent cell damage, and in turn help to treat many diseases like macular degeneration in the eyes and even heart disease! Antioxidants are useful in treating brain injuries, too! Are you feeling less guilty about your love of chocolate? Both dark and milk chocolates have levels of antioxidants that are higher and more powerful than those that are found in just about any other type of candy out on the market. Dark chocolate has levels that are twice that of milk chocolates, too!

It can be difficult trying to balance fat and calories and benefits and taste, but the key is to eat your favorite candy bars in moderation. There are even some types of candy bars these days that have vitamins added to them, and many protein bars and diet food bars are drizzled in chocolate too.

Chocolate can be considered a food of love, and we give it to our loved ones on Valentines Day and at Easter, at Christmas time and at any other time of the year, and for good reason. Next time you give a candy bar to someone, tell them that it is a toast to their good health!

by: Phoenix Delray

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