What Are Your Migraine Causes?

Migraine is a result of recurrent headaches in a period of time

. These migraine causes have two classifications, the classic migraine and the common migraine. Classic migraine is known because of its aura- a warning sign while the common migraine does not have this characteristic.

Auras can be exemplified by flashes of light and blind spots, after that signs and symptoms like nausea, vomiting and throbbing head aches follow. Although migraine causes have general contributory factors, not all of these factors happen to each and every individual. It can still be a case to case basis.

First thing to know about migraine is its risk factors. People with migraines may be predisposed to these various sources beforehand. Puberty is the typical point of onset. Its prevalence increases during ages 20 to 40 years old.

Next cause is the family history. If your parents suffer from migraine, it would be possible that you could also be a sufferer. It is brought about by the hereditary disposition. Gender can also be a risk factor. Migraine occurs mainly in women than men. Statistics show that 75 % of female are affected by this.

One of the infamous triggering factors of migraine is stress and anxiety. Feelings of apprehension and pressure would almost always result to preoccupations. As an outcome you tend to be unease and may feel confused and bothered leading to headaches. Perfectionism, competitiveness and intelligence are characteristic of people prone develop to migraine.

As the safety measure saying goes "Smoking is dangerous to your Health" it only proves that it brings no good to your body. Smokers are at risk of migraine twice than non-smokers. Nicotine inside the human body is harmful and one of its negative effects is headache leading to migraine.

Birth control pills can also be one of the triggering factors of migraine. It can either prevent or promote occurrence of headaches. Although reasons for these are not that clear enough, it is suspected that changes in the estrogen level would tend to result to headache.

Another factor included in the list of what causes migraines are the foods you regularly consume. Most famous among these foodstuffs are those meals containing caffeine and alcohol. You need to minimize and control intake of chocolates, cheese and coffee. Even fruits like pineapples and avocado may trigger headache.

Famous allergens like sea foods, pollens and dusts can also trigger migraine. Even changes in weather can result to light headedness. When a person is on allergic reaction, he has tendencies of manifesting rapid breathing patterns, increasing heart rate and headache.

Unpleasant surroundings can also be one of the reasons for headache to trigger. If you are out to places with so much noise and bright lights, this can lead to light headedness at the end of day. This environment seems to be very chaotic that is why you feel uncomfortable and stressed thus a stimulus for headache.

Remember there are lots of sources of migraine out there. All of the above listed may not be true to everybody, because human beings are capable of adapting to their environment. You must be aware of your triggering factors so that you can avoid them or even manage to control them.

by: Sarah Booker

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