What Are the Benefits of Cross Training?

What Are the Benefits of Cross Training?

What Are the Benefits of Cross Training?

Supplementing your current strength training or running regime with the addition of various cross training activities can help boost your fitness level while adding variety to your workouts. As you add in different activities, you can help fight off potential boredom with your routine while challenging your body to gain strength through the use of exercises your body is not used to.

Remember, it is not intended to take the place of your main workouts, merely to supplement the less critical ones when you are bored or are in need of a good mental boost. Depending on the activity you are training for, whether a competition or a marathon, you should keep your focus on your primary goal while supplementing with cross training once or twice per week.

Cross training helps to prevent injury by allowing your primary muscles the opportunity to rest and recover while providing your body with a good cardiovascular workout. In addition, you will also be helping your supporting muscles to grow stronger, without having to do additional resistance training, which can increase your power, strength and even speed in your primary sport.

Add flexibility, agility and stability into your overall fitness when regularly performing cross training activities. Again, you'll be developing additional coordination and stability which will only help you to perform better and better. For example, runners generally use their hamstrings and calves the most, as these are the primary muscles used when running. For a runner, kick boxing may be the ultimate cross training workout because it helps strengthen the core, promotes balance, and helps strengthen the underused muscles of the legs such as the quadriceps and abductors, which can make a difference when running a marathon.

Cross training also adds motivation into your workouts. Boredom is the enemy to workouts as it can create a negative association and will ultimately lead to decreased performance. Changing the pace a few times per week will help keep you motivated and focused so that you can concentrate on your critical workouts and perform better.

Not including cross training in your workouts can lead to overuse injuries and muscle imbalances. Athletes that add in cross training workouts can fix overpronation which occurs when certain muscles are overused and never allowed to fully rest. This can help you to become a better all around athlete.

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