What Can I Do To Get Rid Of My Cellulite?

If you have ever felt embarrassed by cellulite deposits on your body but been unsure what options exist to remove them, then this article is for you

. We'll discuss the three basic types of cellulite removal treatments currently available and the price ranges and effectiveness of each.

First off, it is important to understand that no matter which option you choose, proper diet and exercise will play an integral role in its effectiveness. Since cellulite is at least in part caused by poor diet and a lack of exercise, if you do not address these issues in your life then even if you are temporarily able to remove your cellulite, it will most likely come back and you will have wasted your time and money.

That being said, liposuction, massage, and anti-cellulite creams can all be helpful in removing unwanted cellulite. Liposuction is a surgical procedure for removing fat from the body. Generally, it is used for body shaping, but it can also target cellulite specifically, both removing and smoothing the dimpled deposits on parts of the body such as thighs, hips, and buttocks. The benefit of this type of treatment is that you see the results very quickly, without having to repeat the treatment over a period of weeks or months. The downside is cost: it averages $5,000 or $6,000, and the cellulite may reappear if you gain any additional weight

Deep tissue massage can also help break down and smooth fatty deposits under the skin. It also helps promote good circulation. Professional massage therapists generally charge between $50 and $100 for an hour-long session. To maximize the benefits from this treatment, you should get a session once a week for at least two months.

Finally, there are a number of cellulite removal creams on the market with varying degrees of effectiveness. The best contain a blend of ingredients such as antioxidants, amino acids and vitamins, all of which encourage the cellulite to break down and be naturally flushed out. Results generally take 3 or 4 weeks to appear, and a course of several months may be required to optimize the benefits. They generally cost somewhere around $150-$200 for a six months supply, and can be quite effective when combined with proper diet and exercise. If you do decide to purchase a cream, look for ones with the above mentioned ingredients that have scientific studies to back them up, as there are number of other lotions which make claims to reduce cellulite but have not yet been proven.

by: Christian Heftel

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