What Can I Do To Lose Weight Without Exercise?

The best way to lose weight without exercise is to watch what you eat; by eating the right foods, controlling portion sizes, and drinking plenty of water.

Trying to lose weight without exercise is possible. Although there are added benefits to exercising; such as, lowering blood sugar levels and cholesterol, increase muscle which increases your metabolism which helps to lose weight quickly; thus making weight loss easier, still many people do not like to exercise.

For those of you who want to lose weight without exercise, here are some weight loss tips:

Eat More But In Smaller Portions: the key to weight loss is not to deprive yourself of food. Going too long without eating causes your metabolism to slow down. This is why it is important to eat breakfast. By eating more and in smaller portions, you not only increase your metabolism, but you also burn more fat stores in your body.

Drink More Water and Less Diet Drinks: drinking water helps to eliminate the temptation to drink the sweetened beverages or diet drinks which will sabatage your weight loss efforts.

Try drinking water between meals to stimulate your weight loss efforts.

Lower Bad Carb Intake and Increase Good Carb Intake: Good carbs actuall can help burn more fat, suppress your appetite, and preserve muscles. So, try to eat foods like cereals, breads, potatoe chips, gree leafy vegetables, and bananas. These are delicious, affordable and satisying foods to eat to lose weight that you can get at any local grocery store.

Also, if you find that you are not getting the results you are looking for, try using a food journal and write down everything that you eat, no matter how small. This will help to pinpoint the problem and then you can make adjustments accordingly. As your diet continues, you should continue to write in your journal to help you stay focused and keep your diet on track.

Lastly, stay away from damaging diet pills and fad diets. Stay with the approach to lose weight healthy. You will enjoy the benefits of a well planned diet and experience a steady weight loss that is permanenet and sustainable.

What Can I Do To Lose Weight Without Exercise?

By: Lawren Smith

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