What Causes Anxiety Attacks - Anxiety Attacks Treatment

Anxiety attacks are often anchored with the fact some people could not endure the

stress may it be in the workplace, pressures among peers or friends or even at home. As observed, those who are usually suffering from this condition are women rather than men.

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Psychologically and physiologically, women are more into thinking about the definite and intricate details when doing their job or performing their particular functions as compared to me who are more of a practical and broad person, thus making women more prone to stress. What-if thinking is usually practiced especially by parents worrying about what might happen to their children but overdoing so might lead to much serious illness.

Some causes of anxiety attacks are stress in the workplace mainly the prolonged exposure to computers; so it is more advisable to monotonous work pattern and it is beneficial to take the 15 minute break or so to relax. Another cause is the loss of self control especially when your emotions are triggered and unnoticeably, because of hatred or pressure, you might release the emotions once kept; it is always better to deal with pressures with grace and composure and never allow the situation to get into your system. Keep the calmness within your self.

In addition, your experiences or events in the past such as loss of a beloved person, or family members or even traumatic experiences could very well contribute to the condition. Some individuals may as well experience inevitable anxiety attacks because of the side effects or responses to medications provided by physicians.

Seeking medical assistance from knowledgeable physicians is highly suggested for appropriate treatment be manifested and applied to the sufferers. Since the role of the medical professionals is very crucial for the sufferers to overcome the condition, it should be dealt with utmost care and sensitivity to avoid the creation of incorrect impression to the concerned individuals. Being optimistic, kind-hearted, calmness and hopeful behavior may of great help in motivating the sufferers and that they will conquer the said condition and there is always hope.

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What Causes Anxiety Attacks - Anxiety Attacks Treatment

By: Claire Adams

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