What Causes Constipation ?

Moderate constipation could leave you feeling bloated and is an uncomfortable sensation however as long as it goes away most put up with this feeling

. It's usually the result of some change within your day to day routine, like you have been on a long haul voyage or maybe an evening on the town which has involved a lot of drinking. This disruption to the body's usual cycle is the probable cause of constipation but as long as it is just momentary then many people just put up with it like a self-punishment for over indulging or burning the candle at both ends so to speak.

So provided the body soon gets back to normal, everything is right in the world and folks just get on with their life. Nevertheless, those that endure chronic constipation, in other words, get it often and it doesn't appear to go away should be more concerned. It could be the precursor to many different health problems and is often a reason for concern.

Among the many general outcomes of continual constipation is hemorrhoids, which can involve pain or blood loss while passing a bowel movement. This is not only painful but incredibly disconcerting to see blood in the toilet. Thus what's the primary constipation cause and how can it be prevented in order that problems like hemorrhoids don't compound the case ?

Well there isn't a number one cause as such, although your food intake is an appreciable factor in constipation. It's a large factor because you do it constantly and it also holds the key to ending the predicament. What you eat has gotten you ill (so to speak) and what you eat can make it better. Further variables like stress, deficit of exercise, taking medicine and having a baby are less common reasons that may instigate constipation.

A diet of processed foods and high saturated fats may cause constipation. A generally unbalanced food intake that focuses on meat, dairy products, foods with lots of trans and saturated fats in them makes it harder for the metabolic process to take out the nutrition and remove the waste material.

Waste material that's made from such a diet isn't as motile as a diet that features a higher fiber content. Getting more fiber aids the metabolism of meals, as does more fluids as in water or fruit juice.

by: Rand Fortescue.

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