What Causes Headaches And Headache Remedies

What causes Headaches -

What causes Headaches -

Headaches are one of the most common ailments. There are many causes for headaches depending on the individual. Headaches can be because of simple problems such as sinus, strain on the eye, poor eye sight, lack of sleep, etc and can also be due to dangerous conditions such as a tumor. The pain experienced can be from mild to excruciating, depending on the severity. The most common headaches occur because of stress and tension, and are experienced by one and all at some point in their life.

If your headaches are severe and keep you away from your normal day to day activities on a regular basis, you will need to see a doctor as soon as possible. In a few instances regular headaches can by the symptom of a bigger complication, for both women and men. It is slightly difficult to analyze the root cause of headaches as the pain experienced is different by every individual. The intensity as well as the place where there is pain differ, and make the analysis tricky. Headaches are classified into primary and secondary headaches. Primary headaches basically include tension, migraines, and cluster headaches. Secondary headaches may be because of infection, head trauma, brain tumor, head injury, seizure, hyperthyroidism, high blood pressure, etc.

Tension headaches occur if there is lots of stress and change in the daily habits of an individual. Migraine occurs for different reasons, as discussed below. Whereas cluster headache, are very painful. Usually men are more affected by bluster headaches than women and the severity is often much more than a regular headaches.

If you one of the people who has to deal with headaches on a regular basis, here are some points to keep in mind, that will help us to understand causes of headaches better-

1. Eye Strain -

When was the last time you gave your optician a visit? You will need to check if your eye power has increased or if you have another other problems with your eye. If you are in from of the computer for more than 8 hours a day, you are putting additional pressure on your eyes. And hence, they need extra attention and care. If you are somebody who has been in front of the computer constantly, over a period of years, you will surely need to get your eyes tested at least twice a year.

2. Sinus -

If the sinus is inflamed it can lead to regular and severe headaches. Usually it is accompanied with a cold and a stuffy nose.

3. Migraine -

There are several factors that trigger a migraine. It can be excessive heat, certain food stuffs such as spicy food, chocolate etc, stress and lack of adequate sleep. In a migraine the patient usually feels a throbbing pain on one side of the head. Excessive smoking, drinking, or lack of sleep will lead to a migraine. If there is a history of migraine in the family, it might also lead to this condition.

4. High blood pressure

High blood pressure is also an acute cause of headaches. Before analyzing the root cause of headaches, it is essential to take the blood pressure of the individual.

by: Irvin.Tristen

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