What Causes Saggy Breasts and How to Prevent Sagginess?

What Causes Saggy Breasts and How to Prevent Sagginess

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Sagging breasts is a problem with many women around the world, and all of them want to get rid of this problem as fast as possible. For each one of them, this problem leads to an inferiority complex, because they feel that their breasts look bad as compared to other women. Also, they feel very bad when a dress that they like a lot does not fit them well simply because of the breasts sagging down.

To be able to solve this problem, it is very important to understand what the causes are for it. You need to analyse what went wrong, so that you can work on it accordingly.

One of the main reasons why a lot of women have sagging breasts is because of excessive weight loss. If you have lost a lot of weight in the recent times, then you are sure to get this problem. This is because all the fat has vanished away from your body almost instantly and this is the after effect of that. This is the reason why dietician and weight loss instructors are never supportive of instant weight loss. They believe in regulated weight loss that does not compromise on overall health and fitness.

Women, who breast feed, also have this problem. They have droopy breasts because of the child being in the lactation period. However, there is no need to worry as after the breast feeding gets over, just small little steps such as massaging your breasts regularly and wearing the right kind of bra sorts the problem for most women.

Young girls who go to the gym regularly to lose weight often make the mistake of not wearing a sports bra while exercising. It is important for them to understand that a sports bra gives more support while exercising, and hence, it is very important to wear it avoid the breasts from sagging. This is even more important if you are into high intensity workouts and do cardio exercises such as running or jogging.

Illness or disease could also be one of the reasons why breasts start to sag. If a woman has been suffering from a very serious illness, there are chances of her becoming very weak and losing a lot of weight, which shows on the breasts.

There are also some people who suggest that when you shower in hot water with the water directly falling on your chest, then that too causes this same sagging problem. Therefore, it is a good idea to wither bathe in cold or lukewarm water, or have the water flowing on your chest indirectly from the other direction.

If one wears the right kind of bras which support the breasts well, follows a healthy lifestyle, and massages the breasts regularly, then there is very little chance of the breasts sagging down. This problem can also be dealt with breast firming products, or by going in for breast firming surgeries, though one can never be too sure of their reliability and safety.

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