What Clinical Studies Say About Acai Berries - Everything You Need to Know About Acai

What Clinical Studies Say About Acai Berries - Everything You Need to Know About Acai

In fact, in the Amazon, it is popular for its ironic moniker "the poor man's juice" and its preparation that lacks the nutritive value we appreciate called "acai-manioc porridge". However, since the launching of this product in the West and through countless research, many of its benefits were discovered and are now being paid for with good money. Here are just some results of the studies that have helped the establishment of acai berry as a superfood, both commercially and scientifically.

It has high nutritional value - In one of the studies that aimed to characterize the fruit through its nutritional value, it was found out that the fruit, indeed, has very impressive nutritional value. According to this particular study, the breakdown of nutrients is as follows:

- The antioxidant compound of the berry is somewhere between 87.87% and 88.03%.

- The lipid content is pegged at a maximum of 49.4%.

- The protein content is at the maximum of 13.8%.

- The total dietary fiber is at the maximum of 27.03%.

- The berry also has considerable polyphenol, tannin, oleic acid, and iron contents.

Clinical studies also indicate that the berry has monounsaturated acids in the form of omegas 3, 6, and 9 with amounts comparable to that of olive oil. These are known to help lower the levels of LDL or the bad cholesterol while improving the levels of HDL or the good cholesterol in the body.

The berry is also found to have a near-perfect amino acid complex which is instrumental in building muscle tissues and in maintaining the efficiency of muscle functions.

Further, it contains substantial amounts of phytosterols and theobromine. Both are known to facilitate improvement in the cardiovascular and respiratory systems.

There are, in fact, more studies regarding acai berry. Most of them affirm what the marketers of the fruit and its products claimed a few years back.

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