What Could Cause Memory Loss For Someone in Their Twenties

What Could Cause Memory Loss For Someone in Their Twenties

Sure all twenty year-olds experience a short mental blank when required to remember names of people they just met or locker combinations or where they put their keys. And then, there are bigger blanks, and there are people who either quit their jobs or are fired because they can't remember what they need to do on a day-to-day basis, or forgetting how to do certain things that they've done many times before. Alarming stuff for people in their twenties.

This may indeed be alarming when fifty year-olds can only remember 60 percent of what a twenty year-old's memory is capable of. To have only this kind of deteriorating memory retention a good thirty years before you expect it is definitely cause for concern. Could this really happen? It's quite possible, though severe memory loss in twenty year-olds is actually quite rare, despite the more occurrences that have been cropping up in recent years.

Aging definitely affects memory retention, because as the mind and body get older, the less brain cells are produced to retain certain types of information. This starts in our twenties and steadily continues as we grow older. Memory loss does not necessarily mean an onset of Alzheimer's disease, although it could be symptoms of this disease manifesting early. Now, of course, this is not a rapid process, and not the reason why a twenty year-old may experience memory loss.

Other causes of memory loss include depression, repercussions of a stroke or a head injury, and possibly side effects of drugs and alcoholism. These could be causes for memory loss in twenty year-olds. A study made in Japan even poses that memory loss in today's twenty year-olds is caused by too much computer use. They argue that since kids these days easily store information in their computer, they can't be bothered to remember things on their own. Of course, they have yet to prove that advanced technology may be a reasonable cause for memory loss in twenty year-olds.

So what else could cause memory loss for someone in their twenties? The more probably cause: stress. Twenty-year-olds are going through a lot of stress, especially in the workplace, where they feel they have to prove themselves to advance in their careers. It has been established that stressful situations have many people at a loss, and the panic attack usually goes, "I can't remember..." And the effects may last longer than the initial stressful attack.

The obvious way to counter this is to cut down on the stress, and one way to start is to get decent exercise, which allows better oxygen flow to your brain. Aside from exercising your body, though, it's important to exercise your brain, as well. Regularly work on a crossword or number puzzle, take time to read more, make lists of ideas and plans, multiply numbers in your head instead of reaching for a calculator. Even if you aren't suffering from severe memory loss, exercising the brain will keep you from forgetting even the small things, and keep your memory in top shape for many years to come.

Find out What Causes Memory Loss [http://www.causesofmemoryloss.com/what-causes-memory-loss/] and learn how to cure it. The Causes Of Memory Loss can be stopped before you completely lose your ability to remember.

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