What Depression Does To Your Performance

It is extremely tough for someone to perform at his or her best when depressed

. Many experts, but, differ on the motive that depression occurs. Is it a low level of serotonin? A tough upbringing? A tragic life event? All of the above? Truly, from my point of view, none of those factors can cause a long- or even short-term drop in one's state of mind. There might rather be a correlation between these factors and depression, however there's not a cause-and-effect relationship between them.

As an illustration, my colleague, Dr. George Pransky, utilizes the following model: When it rains heavily, there's a smart probability that umbrella usage can increase, and, at the same time, a smart chance that storm drains can overflow. Yet, nobody could insist that the explanation storm drains overflow is as a result of people are using umbrellas, or vice versa.

The relation between depression and also the above aspects works in the similar way. Often, a person who has experienced a tragedy will become depressed and commonly their level of serotonin can drop. A dreadful event, though, cannot cause depression or a lack of serotonin. Solely one's feelings about the tragedy have the power to do this. Simply like rain is the reason for umbrella usage and storm drain overflow, thought is that the absent link between serotonin and moods. If human beings failed to consciously assume, they (like other animals) wouldn't be affected by fluctuating levels of serotonin and that they would not experience prolonged low moods.

Why is that the understanding that our thoughts create our lows so vital? Rather simply, it represents the difference between growing from our life situations or turning into a victim of them. The same exact tragedy can befall 2 people: One moves through it- sad however graceful. The other struggles-miserable and puzzled. The distinction: the former understands the principle of thought; the latter does not. In other words, the degree to which we prevail has nothing to do with our biological makeup or life history; it depends only on whether or not we tend to realize that our thoughts-not our life events-create our perceptions and outlook.

Simply because you think it, doesn't mean it's true.

Keep in mind, too, that this understanding does not mean that you have the ability to regulate your thoughts. It means that that your thoughts, regardless of their content, have no authority to control you. If a

coach loses a big game, for example, and thinks that his job might be on the road, odds are that a low mood can follow. However, this doesn't mean that his thoughts are valid and need attention. He should not right away walk into the athletic director's workplace and explain why the loss occurred, or lay out all the explanations why he should keep his job.

Yes, a drop in mood and a drop in serotonin are most most likely connected- however determining what creates the drop is the only answer to having the ability to feel better and perform more efficiently. The primary order of business is to acknowledge that the events of the globe outside have nothing to do with it, and thus, an external fix (as well as a mental technique, a drink, or venting) can only sink you deeper in the mud of depression.

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