What Does Omega 3 Fish Oil Do For The Body?

There are some truth about the hype made concerning fish oil dietary supplement

, but is every claim about fish oil a hype or is there some truth to it? Most experts agree that fish oil has some good benefits, especially as a major source of omega-3. When we buy fish oil dietary supplements, we are aiming to reap the benefit of omega-3 fatty acids believed to have long term health benefits, but are we paying too much for these so called health-bottles - when we can eat tuna or salmon and still get fish oil benefits?

But, the oil that comes from some fish can have certain levels of contamination due to pollutants in the waters like pesticides and mercury. Fish oil commercially manufactured and produced in capsule form is purer, safer, and intake can be conveniently controlled as opposed to eating fish every meal every day. Many are used with the belief that they are "all natural," with the idea that it will help your heart, lowered your cholesterol levels and more.

Indeed: there are some benefits of fish oil supplements; having fish oil supplement rich in omega-3 fatty acid is very good for your health, mostly in capsules forms formulated by trusted doctors. Though fish oil is said to lower triglyceride which is associated with the build-up of fatty material in the arteries that can lead to heart attack or stroke, there is some disagreement among scientists that it is actually true.

There are also some studies which claims that it can even benefit cancer patients because according to their studies, it can inhibit the growth of certain cancer cells, such as colon, breast and prostate cancers; it can also improve the efficacy of chemotherapy and can help retain muscle mass. When used as dietary supplement, it is claimed to improve your eye sight, concentration, memory, and that it will combat inflammation from diseases like rheumatoid arthritis and neck pains.

Nevertheless, some researchers say no, it is not worth it. Be advised about being victims of the natural gambit - the types or number of so-called natural supplements which have saturated the market is a good reason to make anybody suspicious. Even though there are good natural herbal supplement that can be bought, purchasing them over the counter or from unknown vendors can be risky to one's health, instead of benefiting it. Its efficacy and prescription actually remain to be a topic of controversial debate. One thing is for sure, findings of some of these researches contradicts one another. Where some experts claims that efficacy is a factor in cardiovascular diseases, another set of experts disagrees. What has been believed as the two most important parts of fatty acids, the Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) has not lived up to that hype.

Generally, the natures of these two fatty acids are at most still unclear - so why would anybody want them in their food? Third, there is no agreement as how much quantity is safe to consume, and there is really no set rule or guidelines as to how much is enough or overdose - which could result to hemorrhage and possibly a stroke! Lastly, the benefits of fish oil, if proven, are nothing that can be achieved with proper diet, sleep and exercise - these are true and true the real natural source of whole and healthy mind and body which you can't get from any supplement.

by: Ben Paul

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