What Exercise Helps To Lose Weight Fast!

Many people agree that exercise helps to promote weight loss but they also question what exercise is the best to promote weight loss

. Weight loss and exercise go hand in hand but there are many people that question what is the best exercise to lose weight.

Exercise For Weight Loss- Cardiovascular

Cardiovascular exercises are tailored more for burning fat than weight lifting is. This is due to the excelerated heart rate that you get when you do Cardio.

Here are some other CV exercises to note, such as jogging, walking and cycling- just to name a few. All CV exercises will burn calories due to an increased heart rate but they will all burn different amounts in the same time frame. Running is an excellent exercise if you are able to do it and just might be the best exercise for weight loss. Running, because of how it increases your heart rate, makes it possible to burn many calories quickly.

However, for the first timer looking to lose weight, swimming is a better alternative for weight loss. The water holds your body weight, which makes exercising easier to do. You can put in maximum or minimal effort and you will still burn calories because you are using every muscle in your body!

Exercises To Lose Weight - Not Weight Lifting

The drawback's associated with weight lifting is that it builds the muscles but is not as effective with the burning of fat. While you will eventually begin to tone your body, you will not see the results under layers of fat that will still remain.

Weight training will also make you put on muscle. While this is beneficial for the body, the scale will tell another tale. You will either remain the same weight or actually gain weight. Muscle mass is more dense than fat making it heavier, which is something that you constantly need to remind yourself of. So, if the goal is to lose a specific amout of weight, weight training is an exercise that you will definetly want to stay away from.

Best Weight Loss Exercises- Final Thought

Changing your eating habits is necessary if you want to successfully lose weight.

by: Nancy Surace

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