What Fruits Are The Most Suitable In Autumn?
In the golden autumn, there are all kinds of fruits sold on the market
. Because of the rich nutrition, good taste, and medicinal effects, these fruits play an indispensible part in our daily life. In the following passage, we will introduce you five kinds of fruits, which are the most suitable fruits in the autumn.
1. Pear:
Pear pulp is sweet and delicious, delicate and juicy. The effects of pear includes clearing away heat and toxic material, helping produce saliva and slaking thirst, relieving cough and reducing sputum, and so on. It can be eaten as a fruit, made into juice, or even stewed. It has certain effect on diseases such as cough, measles, and so on. If you mix pear together with water chestnut, honey and sugar cane, and make them into juice, the effect will be much better.
2. Grape:
Grape has a sour and sweet flavor, and tastes delicious. It is rich in nutrition, and has a lot of effects on the human body, such as nourishing the liver and kidney, replenishing qi and blood, promoting the secretion of body fluid and blood, and so on. Often eating grapes is very beneficial for the patients who suffer from neurasthenia and over fatigue. After grapes are dried and made into raisins, the content of iron and sugar will relatively increase. As a result, raisin is a kind of nourishing food for children, women and those who suffer from anemia.
3. Red dates:
Red dates can nourish the spleen and stomach, supplement qi and promote the production of body fluid, tonify human organs, and cure diseases. The traditional Chinese medicine always use red dates in the treatment diarrhea, cough, insomnia, and so on. As a result, it is both a nourishing food and an effective medicine.
4. Orange:
Orange is cool in nature and tastes sweet and sour. The effects of orange includes promoting the secretion of saliva or body fluid, reliving a cough, reducing phlegm, dispelling the effect of alcohol, promoting urination, and so on. It is especially suitable for those who are physically weak or the patients suffering from fever or cough.
5. persimmon
Persimmon contains a large number of sugar,
pectin and vitamins. It has a lot of health-care effects, such as relieving a cough, clearing away heat and toxic materials, promoting the secretion of body fluid and saliva, reducing phlegm, and so on. What's more, persimmon is also very effective to treat tuberculosis, dysentery and other diseases.
by: Chenxia Wang
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