In this post I am going to pull back the curtain and reveal the facts about what happens when you quit smoking.
This may be useful info in your battle with the smoking addiction because you must know your enemy to be in a position to destroy him...
( I think that I may have read The Art of War too much latterly ;- )
Anyway...the reason that the general public put off giving up is they have a dread of the unknown, and can't face a life of longings and pain that is supposed to come when you've stop smoking.
But I'm here to tell you that it doesn't need to be like that...
Folks hunger for smoke because they don't truly think they can quit. They sit there hour after hour and just wait to give in.
This plays right into the hands of the smoking addiction because it removes your confidence, so there is a little voice inside your head that announces you will don't ever give up.
I'm now going to give you the keys to the kingdom. The way i was able to go from forty a day to 0, without any of the foolish patches or anything like that at all .
1. I was actually bored with smoking and feeling very ill, so I made the decision that like it or not I had smoked my last fag.
There was no doubt in my mind although I knew I would have longings for two weeks. Simply deciding once and for all removes the strength of the cravings.
2. I was thrilled to finally be a non-smoker and it filled me with joy every day to think about it.
So now you know the method I used, let me take you through a few of the things which happen when i quit smoking.
Challenging stuff
- You will be scared to see your buddies if you usually smoke around them...but after your first night out staying smoke free, the sensation of attainment will become a giant boost.
- You will start to have dreams about smoking and wake up feeling like you have failed. But it's a great feeling to realize that you are still on the wagon!
- You may notice that you're feeling a tiny bit depressed for a couple of weeks. Notice that your body is just missing the Nicotine and this feeling will pass quite shortly.
Good stuff
- You will find it simpler to get up in the morning.
- You'll feel happier and more full of energy than every before.
- Your breath will be fresh and clean.
- You'll have extra money in your pocket.
- You will have bigger self-esteem knowing that you're in charge of your own destiny.
- Food will taste better than it has in years.
Last thoughts
I could go on about how great it is to be a non-smoker for hours but that will not help you.
Now you know what should be expected from giving up, it will take away the fearful feeling that keeps so many folks smoking for many years.