What Ingredients Are Important In Your Prostate Dietary Supplements
Male prostate is small and about the size of a walnut
. Prostate is located near the bladder and the rectum, and it is a big part of male reproductive system that regulates bladder control and sexual functions as well.
Prostate is a part of male sexual organs, but as men get older any problem with their prostate will not only affect their sexual functions but other aspects of their normal lives also. The prostate gland will become enlarged as men get older, making urination a little more difficult. With enlarged prostate, men will experience the urge to urinate often, but each time only small amount of urine comes out. These uncomfortable feelings will continue for days and nights as the bladder will always feel like it is full and needed emptying.
Prostatitis is another problem that older men might have with their prostate. This is an inflammation of the prostate gland mostly as a result of bacterial infection. Another more serious and often deadly type of prostate related ailment is the prostate cancer which is the most deadly form of cancer in male population over the age of 40 both in the United States and all over the world. What makes this so dangerous is that it grows very slowly and can be hard if not impossible to detect or diagnose before it becomes incurable.
Men over the age of fifty years old have more problems with their prostate than most men under the age of 50. According to research, most men at this age will have certain degree of prostate enlargement. Men at this age group and above often will experience painful urination, nonstop urge to urinate, and even more prevalent problems with maintaining normal urinary stream. These are often symptoms of prostate disease called benign prostatic hyperplasia (BPH), which can be cured with either prostate vitamins supplements, prescription medications or surgery.
Several things can be done to prevent prostate issues; and the most obvious and the easiest is the foods we eat. Dieting on certain foods that are healthy for the prostate gland is not only good for the overall health of the individual, but it also can stop and prevent certain prostate conditions before they even start. Some research in this area has shown that prostate dietary supplements and some food items can help immensely by lowering the risk of having prostate issues.
Fish, cruciferous vegetables, soy, and tomatoes are some of the foods that are considered very beneficial to the prostate gland. For example, antioxidant known as lycopene is very effective in reducing prostate enlargement; and tomatoes are one of the foods that are very rich in lycopene. Other food that has plenty of this powerful antioxidant is grapefruit, peppers, beans, watermelons, asparagus and pineapple. If you're having problems with your prostate gland, you doctor might also recommend that you add more vegetables like Brussels sprouts, cauliflowers and cabbage to your diet. There is something called genistein which is contained in soy, and this substance is highly effective in fighting prostate cancer cells.
A low-fat diet that has these food items is best for people with prostate problems. Beer and alcohol should be avoided, and meat intake should be minimized as well - as alcohol will undermine to use of prostate health supplements.
Lycopene, vitamin E, selenium, coenzyme Q10, melatonin, shiitake, and conjugated linoleic acid are some of the known healthy properties contained in any effective prostate dietary supplement that are capable of reducing prostate issue. Some of the recommended or acceptable dosages that can help improve prostate health are about 200 mcg of selenium, or 600 mg of coenzyme Q10. Taking 50 IU of vitamin E on a daily basis will reduce your odd or prostate cancer, especially for those individuals who smoke.
Additionally, drinking green tea every day can help men avoid prostate issues, and reduce the symptoms if they already have them. Several cups in a day are recommended to provide 600 mg of catechins, the ingredient useful in preventing prostate enlargement and cancer.
by: Ben Paul.
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