What Is An Ez Curl Bar And How Does It Compare To A Standard Barbell?

What is an EZ curl bar?

What is an EZ curl bar?

An EZ curl barbell bar is a piece of free weight gym equipment which is used to aid weight training. It differs from a standard barbell in its shape. The bar has a series of bends along its body which, when gripped, gives the user a different hand position. For example, when performing bicep curls, the hand grip position of an ez curl bar is more pronated.

EZ curl bars are said to reduce strain, and therefore pain, when performing a number of different exercises.

For example, the pronated position of the users hand in an ez bicep curl takes pressure off the users wrists and provides a more comfortable lifting experience.

EZ curl bar vs standard barbell

Both pieces of equipment are a mainstay at the gym or at home. But which one is better?

Most agree that the ez curl bar is more comfortable, especially on the wrists. This is due to it providing a less strained hand grip position. Many complain that standard barbells give them pain when performing some lifts.

However, the straight bar is slightly less specialised than the ez curl bar and can be used in a wider variety of lifts.

The disadvantage of an ez curl bar is that it can only be used for a smaller range of exercises. For example, you could not easily perform a bench press with an ez curl bar.

Both pieces of equipment have their own benefits and drawbacks. If you are to get only one piece, it would be wise to purchase a standard barbell first, as this can be used in nearly all lifts.

by: James Bear

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