What Is Effective Hair Care For A Health Scalp?

There is still some debate as to whether or not good hair care can prevent women's hair loss

. All too often a woman is left with making the most with what is left.

But sometimes the right hair care will determine if the hair is full and normal, or is something less than that. Believe us, there is no shortage of information about hair care and the best way to approach it. There are too many for one article, but here are just a few hair care tips that we consider to be important.

You can help your hair by eating well. Believe it or not, the more healthy and balanced your diet is, the healthier your hair will be. You need a sufficient amount of protein, as your hair is actually made of this to a large extent. Ask your doctor which foods, vitamins and supplements will improve the health of your hair. Iron is something else you may need to increase. Or it may be Vitamin D or keratin that you lack. Your doctor will help you put together a meal plan. When you wash your hair, be sure to massage your scalp, too. The proper technique is to take your fingertips, using the pads, and then apply a gentle yet firm amount of pressure. You could also get your partner or spouse to do this for you. Regular scalp massages increase blood flow to your hair follicles and stimulate hair growth. Stress is a contributor to women's hair loss, and the massage will help you to relax.

This may be obvious, but we'll say it anyway - be sure to comb your hair each day. Okay, we know some women have to use a brush - so then brush your hair each day. What you want to do is prevent any matting of your hair because that can cause oily clogging of your follicles. Believe it or not, but dreadlocks are not the healthiest practice to use because they can cause this to happen. Aside from women's hair loss, there are many other valid reasons to take good care of your hair. The simple truth is that good hair care leads to healthy hair and a healthy scalp. A healthy scalp is less likely to let its hair go. Therefore, it's worthwhile to take good care of your hair and scalp every day. This is not very complicated. You can accomplish everything we've discussed here without much effort.

by: Daisy Mae

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