What Is Meditation? And Meditation Info!

In the Eastern culture, meditation is as old as most religions

. Yet its benefit is not limited to any religion. It now obvious that many people in the West are turning to meditation for general well being.

What is also emerging is the concept of health as not being just reference to the physical well being or absence of disease. Rather it is the realization that peaceful mind in harmony with the environment is a requirement for a truly god health.

So what really is meditation?

There are various forms of meditation; these vary depending on the lead inspiration for the meditation. For example, Buddhists meditation may have a few areas of variation from that practiced by followers of Toa. Some aspects meditation emphasized in the Eastern tradition may not be emphasized in Zen meditation.

Whatever the meditation, there are certain features that cut across various types of meditation. These features are what provide the healing and relaxation associated with meditation. This makes meditation a science that provides similar results across board. It does not matter whether you are in the United States of America or Japan or African or Australia, you will be able to enjoy all the benefits of meditation.

Perhaps this is arises from the fact that every human being has more than just the brains and the body. There is a space in us that is often empty and does not get filled by the material things. You have to fulfill this emptiness to be able to feel at home and in harmony with the rest of the planet earth.

How is meditation done or practiced?

All the forms of meditation focus on keeping the body at inert position and allowing a focus in the inside. This focus can be termed as a focus on the spirit. This emanates from the fact that more often than not, we engage our bodies in too much hustle and tussle that we lack the time to really find ourselves. Finding self is more of finding purpose in the many events or activities we undertake.

Meditation therefore often involves sitting down quietly. The environment must be serene and no distractions should be allowed. The body and mind are let free of thoughts and attentive to self.

One of the most successful meditations is one practiced in dahn yoga. This form of meditation is based on principles of Ilchi Lee. The practitioners of this type of meditation have develop a tradition of visiting particular sites in middle East for meditation. The result is great self awareness, being at peace and healing from lifestyle diseases such as diabetes. Dahn yoga presents a full package of meditation and promotes unity among the adherents.

What Is Meditation? And Meditation Info!

By: Christopher

POST COMMENT

Meditation Made Easy Meditation Brain Waves – How to Control Them Want to Improve Your Confidence? Try Binaural Beats Meditation Osho Kundalini Meditation An Awful Day, the Meditation Way, Part 1 Binaural Meditation Secrets Why Meditation? Meditation - 5 Quick And Easy Ways To Get Started The Point Of Meditation - Just Be The Alternative Treatment Known As Chiropractic The Secret World Of A Chiropractor Chiropractic: An Action Filled Self Healing Process The Spine Doctor