What Is The Healthy Ratio Of Omega 6 To Omega 3

Maintaining a healthy ratio of omega 3 to omega 6 is very important for the over all health of your body

. In fact its very critical indeed. These two omega fatty acids are known as essential fatty acids. Our bodies need both of them but taking an excess of either one will cause problems. The best way to get these two fatty acids into the body is by eating the right foods or taking supplements. They are called essential because our body cannot produce them on its own like it does the omega 9 fatty acid.

Maintaining a healthy balance of the two helps in controlling the inflammation in the body. Omega 6 is known to increase inflammation while omega 3 helps to reduce it bringing about a good result. The only problem is our American diet contains 14 to 25 times more of omega 6 fatty acids than we need. Consuming omega 6 in excess can increase the risk of the development of breast and prostate cancers. Omega 6 is found in many vegetable oils. It falls in the category of polyunsaturated fatty acid. Omega 6 can also be found in seeds and nuts. Soy oil is a refined vegetable oil that contains omega 6 and is present in most of the processed foods we eat. Cookies, snack foods, crackers and fast foods. It is estimated that the American diet gets 20 percent of their calories from omega 6 products. The American Heart Association recommends that we get only 5 to 10 percent of our calories from omega 6.

If you eat the proper amounts of foods containing the omega 6 fatty acids, it can be good for your heart and brain. Excess of it can cause the lining of your blood vessels to get inflamed and damaged. The end result would be heart disease.

The actual range of the two omegas should be between 2:1 and 4:1. This is omega 6 to omega 3. Maintaining the ratio in range will help you to maintain your health and possibly prevent you from developing many diseases.

Even though we have said you have no need of adding omega 6 to your diet, there is always a chance that some may need to. Primrose oil is one thing that many take. Be sure to not take primrose oil if you have suffered from any type of seizures. It is possible that primrose oil could cause seizures in people who have had prior seizures. It is also not advisable to take primrose oil, if you are going in for a surgery requiring anaesthetic within two weeks.

Some of the side effects of taking primrose oil are headaches, stomach pain, nausea, and loose bowels. You are also advised against taking omega 6 supplements of any type if you are at risk for developing prostrate cancer.

Before starting to take omega 3 or omega 6, if you are on other medications or experiencing medical conditions that you need to speak with your doctor about, talk to them before taking any of the omega's. Omega 3 or Omega 6 could interfere with the prescription drugs you may be taking.

by: Sandy Sachs

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