What Is The Truth About Your Cup Of Joe?

Coffee may be your guilty pleasure, yet it also provides a large number of benefits for your daily life

. Even though many people rely upon drinking caffeine to face their day, the use of caffeine can also provide many pleasant effects to influence all areas of your life for the better.

So where do we begin?

Drinking caffeine is actually good for you. Many people feel that caffeine is bad for you due to a myth associated with smokers who metabolize caffeine twice as quickly as those who are non-smokers. Smokers are also prone to drinking more coffee beverages, and smokers often have additional health problems. However, nicotine, not caffeine, is to blame. If you don't suffer from heart arrhythmia, high blood pressure, anxiety, or other health problems, then drinking coffee regularly will not pose any issue, as confirmed by the research psychologist of the US Army Research Institute of Environmental Medicine, Harris Lieberman, PhD.

Caffeine can improve aerobic performance. If you want greater benefits from exercise, caffeine could be the perfect tool to increase your stamina. When you don't have caffeine, you will be somewhat sluggish mentally, and you will also have less energy physically. Caffeine can boost your exercise performance 10% to 15% longer, and it will prevent you from getting tired. Caffeine also provides analgesic benefits so that you can work out for a longer period of time before experiencing muscle soreness.

Caffeine is a stimulant. 250 mg of caffeine is equivalent to 2 cups of Joe, and it can triple the adrenaline found in your bloodstream to increase your rate of respiration. Caffeine affects the brain by intercepting adenosine, which is a chemical that will slow down the signals that cause drowsiness. Caffeine will also work to increase dopamine in the body to stimulate pleasure, so it provides the ability to help you feel relaxed and alert at the same time.

Caffeine provides improved mental focus. Drinking a cup of Joe before a big meeting or performance review is actually a great idea because caffeine in coffee has been proven to improve cognitive abilities. If you drink an amount of caffeine that equals 2 cups of coffee, it can negate the side effects of sleep deprivation by improving memory and alertness by up to 60%.

Caffeine will not increase blood pressure. The Journal of the American Medical Association recently dispelled the myth that caffeine causes a risk for hypertension, although sugary drinks and diet sodas do cause this risk. For people that have normal blood pressure, the change caused in their heart rate by caffeine is too small to even measure, and it will subside within a few moments. If you have high blood pressure, reduce your caffeinated coffee drinking in moderation.

by: Mark Ramos

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