What Is Vitamin A?

This fat soluble vitamin was the first vitamin to be discovered

. This vitamin is also known as retinol. The foods of animal origin contain only retinol. Cartenoids are prevalent in fruits and vegetables also belong to this category. They are responsible for the colors of the fruits and vegetables that we consume. The usage of high vitamin a helps you to fight against viral infection and also keeps your eyesight protected. Frequent viral infections, awkward appearances on the skin and night blindness are indicators that your body requires this vitamin urgently.

The health consciousness has increased among the younger generation. Increased awareness regarding food consumption is essential. A diet chart should be made with the help of expert dieticians so that the right proportion of vitamin a exists in the diet. You should note that the consumption content varies with the age of a human beings life cycle.

The consumption vitamin a regularly is important. It participates in the growth, reproduction and bone development of a human body. This also plays a vital role to prevent or treat patients affected with AIDS, Alcoholism, Cataracts, Chronic Diarrhea due to gastrointestinal infections, Diabetes, Osteoarthritis, Ear Infection, Poor vision, Thyroid disorders and Ulcers.

People consuming less amount of vitamin a are prone to viral infections like measles, chicken pox and pneumonia. A long duration of deficiency in vitamin a can lead to night blindness. Sufficient intakes of liver, milk, raw carrots, boiled spinach, baked sweet potato, cooked turnip greens are advised to maintain your resistance level.

by: Warren Kellerman

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