What Is the Best Tinnitus Cure?
What Is the Best Tinnitus Cure?
What Is the Best Tinnitus Cure?
Tinnitus, or ringing in the ears, can be the result of various conditions. Very commonly, tinnitus is a byproduct of presbycusis, or hearing loss among the elderly. Tinnitus may also be a symptom of other medical conditions, including Meniere's disease, hypertension, thyroid problems, acoustic neuroma, carotid atherosclerosis, multiple sclerosis, labyrinthitis, otosclerosis, and temporomandibular disorders. When this is the case, tinnitus is not the only symptom that the person experiences; it is usually accompanied by other telltale signs of the particular disease. In other cases, tinnitus is caused by something as simple as earwax buildup or an inflammation in the middle ear, which is common among children. Whether the cause is something very serious such as acoustic neuroma, or something benign such as earwax blockage, tinnitus is treated by treating the underlying condition. This is the best tinnitus cure in the presence of a medical condition or disorder.
When tinnitus is experienced as a normal part of ageing, the doctor will usually recommend a healthier diet and lifestyle to lessen the severity of hearing problems. Good exercise, sufficient sleep and rest, a sensible diet, and effective stress management all help bring relief from tinnitus. It is especially advised that a person should quit smoking and avoid caffeine, alcohol, and foods that have high salt or sugar content.
It also helps to avoid activities that expose the person to drastic changes in pressure, or hyperextend the neck for a long time. It is best to avoid, if possible, biking for long distances, taking airplane trips, and mountain climbing. These activities can cause temporary tinnitus, but if they are repeated often, the tinnitus may become more severe and lasting.
It also makes great sense to avoid exposing oneself to loud noises, including loud music. All too commonly, listening to loud music on earphones causes tinnitus and hearing loss. When a person must use earphones, the volume should be kept at a level that allows him to clearly hear normal conversation and other sounds around him. The earphone volume should never be so loud as to drown out voices and sounds around the person. Teenagers are especially guilty of loud volumes on their mp3 players and portable gadgets. If they continue to listen to loud music, they will become vulnerable to developing tinnitus and other hearing problems.
Regular exercise helps to relieve tinnitus by improving blood circulation within the ears. It also works by preventing obesity, which is a condition associated with tinnitus.
Herbs and supplements that have been shown to help reduce tinnitus include ginkgo biloba, periwinkle, zinc supplements, and melatonin.
Lastly, sound therapy is a natural tinnitus cure that uses another sound to "eliminate" the sound of tinnitus. In sound therapy, white noise or the sound of rain or the ocean may be used to mask the tinnitus sound. He listens to this "competing" sound through an ear device similar to a hearing aid whenever the tinnitus sound is present. If the person continuously hears tinnitus, he wears the device constantly. If the tinnitus is experienced intermittently, he uses sound therapy only as needed. This is an effective technique of retraining the way the person hears to eliminate tinnitus gradually.
Thus, the best cure for tinnitus depends on the nature of tinnitus. If it is caused by an underlying disorder, this must be treated to eliminate tinnitus. Otherwise, sound therapy and healthy living provide the best alternative treatment for tinnitus.
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