What Manual Treadmils Are For

Most treadmills have a drive motor that turns the belt

. Manual treadmills have no drive motor. Instead, the power to move the belt is provided by the user. In this way, they are like elliptical machines. On motorized treadmills, the user sets the speed that the belt moves and the user runs or walks to keep that speed. Runners tend to prefer the motorized treadmills, largely because it forces them to keep the pace they set for themselves. The bigger and more expensive treadmills are motorized. Serious runners tend to look down on manual treadmills as an inferior product. The criticism goes something like: "Manual treadmills are cheap crap! You can't even run on them!"

Oh how fine it would be to see the world other than through our own eyes! It is true that manual treadmills are far simpler and far less expensive. Indeed, the young and healthy critics probably feel quite superior to those who those who buy a manual treadmill because cannot run ten miles per day. They probably have not considered that many people cannot afford $2,000 for a treadmill. It probably didn't occur to them that many people are injured, frail, elderly, or otherwise outside the profile of the typical treadmill buyer. It probably didn't occur to them that some people cannot even leave their home and that, for these people, any exercise is good exercise.

Indeed, it is for these non-typical users that manual treadmills are designed. Most of the buyers of manual treadmills fit this description. It is for these users that an inexpensive manual treadmill provides a lifeline to a more vigorous life. Manual treadmills allow users to walk briskly, in the privacy of his own home.

Using a manual treadmill does feel fundamentally different from running on a motorized treadmill. On a motorized treadmill, the need to keep up with the turning belt requires an effort that is forced by the machine. Once you get going, you just have to keep up. However, on a manual treadmill, the need to move originates solely with the user. Therefore, there is, in some sense, more motivation required to keep going.

The young and healthy runners will not always be so. They too will be thrilled to move their own body weight in their own room on their own treadmill better than they did the day before. They will use it because going feels good and right. They will get on it and go, and keep going, because they know that to stop is to stop forever.

by: Robert Braun

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