What Really Causes Your Migraine?

Do you really know what causes your migraine, however if you regularly suffer from migraine attacks

, its probably fair comment that you will more than likely recognise a number of these migraine triggers. Eliminating the causes from your everyday life, especially in todays modern lifestyle it can sometimes be a struggle because of the many factors that can contribute towards an attack.

These migraine triggers might include emotional factors, for example, stress, changes in daily routine, hormonal changes in women. Food or insufficient food is another factor often attributed for triggering a migraine. Low fluid intake or in simple terms dehydration may also have an effect.

Migraine and Stress

Stress is recognised as a well known link to a migraine attack, along with other factors such as anxiety, excitement plus any kind of tension or shock.

Migraine and Daily Routine

To a certain extent THIS can be very hard to detect because the migraine triggers and their causes are varied. The slightest change in a day-to-day routine could in some way contribute towards a migraine attack. A change in sleep patterns may have an impact, changes in your daily routine caused by a long journey might also induce an attack.

Migraine and Sleep

There are two different factors that may trigger an attack with regards to the connection between migraine and sleep, an excessive amount sleep can trigger an attack, but additionally insufficient sleep provides the same effect. Problems with sleeping or far too many late nights is often an issue, because these two can a have detrimental effect that leads to over tiredness, which then can trigger a migraine. Enjoying a Lie-in the morning or a snooze in the afternoon may also lead to triggering a migraine.

Migraine and Food

There a various elements that connect migraines to food and drink, although what is consumed is not necessarily the main culprit. Other factors such as fasting or skipping meals, low fluid intake resulting in a form of dehydration can often result in a migraine. Many present day foods contain additives and preservatives such as MSG (monosodium glutamate) nitrates, aspartame and not forgetting tyramine which is a natural substance found in aged foods like cheese. It can also be found in alcohol and citrus fruits. All of these foods in many cases can have an adverse effect for those who are migraine sufferers. It is worth keeping in mind that foods can have a varying impact with different people and for some, food might not be trigger at all.

Migraine and Exercise

The link between migraines and exercise has long been debated with many experts making claims that exercise is harmful to those who are susceptible to migraines. Recent research however indicates that a more intelligent approach to exercise can help reduce or prevent migraine attacks. Although in general exercise is a good healthy habit, please be aware that strenuous exercise can and will trigger a migraine attack and also if you dont engage in exercise on a regular basis.

by: Kevin Thoroughgood

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